Food & Cooking
Choosing an Intermittent Fasting Schedule
“Intermittent fasting is proven to result in weight loss. Studies have also shown that it reduces inflammation, improves memory function, and reduces markers of disease. Experts still don’t have conclusive evidence on why intermittent fasting works. However, the most popular theory suggests that when we fast, our cells experience stress and, over time, adapt to better fight disease. Some intermittent fasting schedules are based on the idea that when you fast for a set period of time, your body looks for energy in your existing fat cells.”
The Benefits of Fermented Foods
“Humans have enjoyed fermented foods for centuries, from umami-rich miso to creamy yogurt. Our ancestors may not have had the scientific tools to decipher the many benefits hidden of these foods, but they definitely recognized their value. Today, we’re rediscovering what ancient civilizations have known for ages—that these unique preparations can have transformative health benefits.
From the bubbling pots of kimchi in Korea to the barrels of sauerkraut in Germany, fermentation has repeatedly proven its worth. As you sip on kombucha or enjoy a spoonful of yogurt, you’re not just indulging in a treat; you’re taking part in a global legacy of health and nutrition. Let’s delve deeper into this legacy and understand why fermented foods deserve a spot on everyone’s plate.”
How To: Grow Mushrooms at Home
“The first step is to set up the substrate, or growing medium. To do this, start with a planting tray that measures approximately 14 by 16 inches with a 6-inch depth. The tray can be made of wood, plastic, or metal. Fill the tray with a mixture of compost and manure, leaving an inch of space at the top of the tray. Then, spread the spores on top.”
Eat Your Way Through a Day in Los Angeles
“Brunch has become the hottest weekend meal all over the country, but you can trust the City of Angels to get this mid-day meal just right, with a mix of incredible fresh food and of course, a hint of trendiness. The most emblematic brunch restaurant in the city is unquestionably Jessica Koslow’s Sqirl, in Silver Lake. Seasonal eating is key here, so you’ll be guaranteed to find something market fresh, no matter what time of year it is. It’s better to hit this spot up on a weekday if you can, because of its extreme popularity.”
Eat Your Way Through a Day in New York
“If you’ve somehow managed to stay out past last call, your best option for a great restaurant that’s open 24/7 is Veselka, the Ukrainian mainstay in the East Village. Their pierogies will hopefully lessen the effects of your hangover and, if you’re feeling up to it, you could even grab a plate of pancakes or waffles to get your next day jump started.”
Nutrigenomics: Tailoring Your Diet to Your Genetic Makeup
“Our genes influence how we metabolize and absorb different nutrients, affecting our susceptibility to certain diseases. Nutrigenomics explores how individual genetic variations can impact our health and how we can optimize our nutrition to improve our well-being.
At the core of nutrigenomics is the idea that our genes and environment interact to shape our health. This means that even if we have inherited a genetic variation that may increase our risk of developing a particular disease, our diet and lifestyle can play a crucial role in determining whether or not we will develop that disease. Understanding our unique genetic makeup allows us to tailor our diets to reduce our risk factors and promote better health outcomes.”
How to Grow Basil Year-Round
“Once seedlings reach 6 inches high, they’re ready for transplanting to larger pots or raised garden beds. Plant seedlings 1 foot apart for regular basil varieties and 1.5 feet apart for large-leaf varieties. Basil thrives with plenty of sunlight and should be placed in an area that gets 6 to 8 hours of sun each day.
Consider planting basil alongside your tomato plants in an outdoor raised bed because it acts as a natural insect repellent. If growing basil indoors, place the pot on a sunny windowsill, so it has access to plenty of natural light. Avoid placing it in drafty areas or near air-conditioning units”